Asthma is one of the most common health conditions of today. Studies show a drastic increase in asthma diagnosis among adults and youth. Managing asthma and being educated in asthma related issues is an important step to understanding how to control symptoms or work with your doctor to decide on treatment options that are best for you.
If you want to use a humidifier or a vaporizer, clean it thoroughly. If it contains dust or anything else, your lungs will be bothered by the particles contained in the vapor. Let your humidifiers and vaporizers stand in water for a while and make sure they are dry before you use them.
Do not sweep your house when you clean it. This will send dust flying everywhere and make it hard for you to breathe. Instead, you should use a wet mop so that the dust and impurities stick to the floor. Avoid using aerosols while cleaning, as these products could trigger asthma.
Clean up your house from food and water. Keep your food inside the fridge. When you let food or water sit, you are attracting small bugs and roaches, which can trigger allergic reactions. If you need to keep food outside of your fridge, consider getting a food pantry or opening your windows.
There are two types of asthma medications that are used by people in their on going hunt for relief from their condition. One is a long term management medication and the other is one to control an asthma attack. Your doctor may recommend one or a combination of both of them.
Make sure you have your home inspected for allergens on a regular basis. Some of the most common culprits in asthma attacks are related to the air we breathe. Items like dust, mold and spores tend to be the most frequent sources of these attacks. Knowing that you have a problem with these items will let you be able to do something about it.
Let your friends know that they should not give you gifts of household plants. Plants can be a severe trigger for certain asthmatics. Having them constantly in your home would be like fighting a war with your environment every day. If someone does give you a plant, see if it can be planted outside. If it can’t be moved outdoors, thank them nicely for the gift and then give it away later.
If you have asthma, and you have no choice but to live in a cold environment, try not to spend too much outside when it is cold. The cold will worsen your asthma symptoms or cause attacks. Spend as much time as you can in a hot environment and when you have to go outside, wear a scarf.
It is empowering to have a greater understanding about asthma. Whether it is you, your child, a family member or a loved one, who is suffering from asthma, the above tips will help you greatly. Utilizing them will place you firmly in the right direction of having a full and healthy life; asthma does not have to stand in your way.