Snoring can be a troublesome condition, but you’re not alone if you or a loved one does it. Snoring, aside from being loud, can be indicative of other things going on with your body. Try using the following tips to find out what causes your snoring and how you can treat or stop it.
If you suffer from snoring, it is important that you not sleep on your back. This position narrows the airways in your throat, thus, reducing airflow. This lack of air can be a cause of snoring. It is recommended that you sleep on either your right or left side instead.
Sleep more upright. Elevating your upper body can relieve both gravity and pressure, allowing you to get a full night’s rest without snoring. Use pillows or put some bricks under the headboard. Even just a slight elevation can stop you from snoring, so try it out and see what height works best for you.
You need to exercise if you want to reduce the amount of snoring that takes place throughout the night. This helps to form the proper breathing patterns, so that you can take long deep breaths at night. The exercise helps in two ways. Your stress is reduced, and your breathing system is kept in tip-top shape. We are often more prone to snoring when we are under stress.
If you have tried everything you can to stop snoring and nothing works, you doctor may suggest surgery. With this kind of surgery, the doctor will remove or reduce some throat tissue, which will reduce your snoring. Just be aware, that like most surgeries, there are possible risks and complications.
Sleep on your side to minimize your chances of snoring. If you sleep on your back, your tongue may fall back into your throat and obstruct the airways. This can result in snoring. Sleeping on your side keeps the tongue from falling back into the throat, so you are less likely to snore.
If you smoke, quitting can diminish your snoring. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking causes your throat to swell up and your air passages to get much narrower. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. There are various prescriptions, but OTC medications can work and save you money too. These medications reduce swelling in the throat so more air can get in.
Sleep on your side, rather than your stomach or back when working on snoring problems. Sleeping on your back makes it more likely that you will snore. But, remember that sleeping on the stomach can lead to neck strain. This consideration shows why side sleeping is the most beneficial choice.
As stated above, snoring can be a troublesome condition that many deal with, but it could be more than just a noise you make when you sleep. To treat it, you must find out the cause. Using the tips above can help you do just that so that you can begin treating it.