Asthma is a serious respiratory condition affecting many people. If you’re a sufferer of this condition, you may feel that you can’t be physically active, or have to avoid certain activities for your health. There may be something you can do, however. Read on to learn about ways to deal with your asthma condition.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
It is important that you do not get too stressed out if you suffer from asthma. Stress and panic are all major causes of asthma attacks. Also, try not lose your temper either. Getting angry can cause your breathing to become labored, which in turn, can trigger asthma attacks.
When it is humid outside, it is best for asthma sufferers to remain indoors. The pollen count is high during high humidity, and that can cause an asthma flare up. It is also a good idea to stay inside when the seasons are changing for the same reasons as the humidity.
Medications that will help you control symptoms when you have an attack are oral corticosteroids and bronchodilators. Bronchodilators, usually referred to as “rescue medications”, are usually inhaled but also come in liquid, tablet, or they are injectable. These are the most popular forms of ‘rescue medications’ that you can get.
Know how to use your inhaler correctly. Find a peaceful spot, and make sure to follow the instructions provided by the manufacturer. The inhaler is only useful if the medication within it actually gets to your lungs. While taking a deep breath, spray in the recommended dosage. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Stop what you are doing when you feel that an asthma attack is coming. This is especially true when you are driving or operating heavy machinery. Explain to the people around you what is going on as they may become overly excited which in return can stress you out even more.
Be wary of what pain relievers you use. People with asthma try not to use aspirin and NAIDs, or Non-Steroidal Anti-Inflammatory Drugs, like Advil, Motrin, and Aleve, because there is a possibility of them worsening your asthma symptoms. Instead, try to use acetaminophen, more commonly known as Tylenol, to help relieve your pain.
Make sure to take all of your asthma medications exactly as your doctor prescribes them, even if you haven’t been suffering any symptoms lately. Not having symptoms doesn’t mean your asthma went away; it just means your medications are working! This includes your preventative medications as well as your rescue inhaler.
While asthma is a serious condition, and it can be difficult to manage at times, hopefully this article has shown you that there is hope for managing your condition and still leading the kind of life you’d like to lead. Apply these tips and make the best out of your life.