If you have recently been given a diagnosis of asthma you may be feeling some panic. Asthma is known to be a chronic condition, which means there is no known cure. However, this does not mean that life stops after a diagnosis of asthma. Here you will see some simple methods to manage your asthma to keep you safe and healthy.
You should stay home as much as possible when it is humid outside or when there is a lot of pollen in the air. Humidity and pollen will make it hard for you to breathe. If you must go outside, you can wear a mask over your nose and mouth.
A great tip that can help you get a grip on your asthma is to bring your own pillow when you travel anywhere. You never know how much dust there’s going to be when you’re staying at different places. Bringing your own clean pillow will reduce the risk of breathing in dust.
A great tip that can help you deal with asthma is to exercise indoors. A lot of people just assume that they can’t exercise because they have asthma, but that’s not the case. The cold air outside is what aggravates asthma and you can avoid it by exercising indoors.
You need to avoid all of the asthma triggers that you know. For many people, allergens such as dust and pollen can induce an attack. For others, attacks can be caused by physical activities. Knowing exactly what sets off your asthma is thus, very important.
If you’re in a dustier room, avoid turning on a fan. Otherwise, the dust will fly into the air and could give you an attack. It’s better to open the window if you’re in need of fresh air.
When dealing with asthma, you should limit your contact with animals. Many people who have asthma also have an allergy to pets. Even if you do not have an allergy to pets, pets can carry trigger substances, such as dirt, in their fur. These substances could cause an attack without you being allergic to pets.
Asthma is caused by certain triggers, therefore the easiest way to avoid painful attacks is to avoid them. These triggers can be anything from pollen to pet hair so it is important to seek professional help to determine the underlying cause. If this is not an option for you keep an asthma diary, listing your activities before an attack to help to identify the real cause.
If you use a preventative inhaler without a spacer, gargle with salt water and brush your teeth immediately after using it. The medication from a preventative inhaler will collect at the back of your throat, which is a moist environment, perfect for the growth of bacteria and fungi. If your inhaler were to become contaminated, you could contract thrush from using it. Gargling and brushing your teeth should help prevent this.
As seen here, it is important that you are prepared in order to manage asthma. Educating yourself on your particular asthma challenges and requirements will keep you healthy and minimize the risks you have to live with. This article is your first step to building a knowledge base to combat this disease effectively!