People with asthma usually find that even with their medication and inhalers, their symptoms still get in the way of daily life and activities. Fortunately, there are many ways you can prevent some of these symptoms and improve your quality of life. This article has several useful tips that can help you manage your asthma symptoms.
You should have your home inspected at least one a year if you or your child has asthma. You might not be aware that your house contains dust or mold in areas that you cannot see. Find a professional to inspect your house and give you a complete report of the situation.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Asthmatics should also never smoke. Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. This can set off an Asthma attack that you might not be able to stop. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.
If you live in an house where you tend to need to sweep the floors often, try using a wet mop instead. Sweeping can stir the dust in the air and also triggers allergies to spread. If you do not have a wet mop and have asthma, now is the time to purchase one.
If you do not understand the early signs of asthma, look for more frequent symptoms that have become increasingly worse, such as: coughing, wheezing and chest pressure or pain. If your symptoms keep you up at night or wake you up, make sure to contact your allergist right away.
Use the inhaler the right way. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The inhaler only can help if it’s medicine reaches the lungs. While inhaling air, spray required dosage in your mouth. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.
If you have asthma, know your triggers. What is it that causes an asthma attack to come on? Many common triggers are allergies and irritants. For some, it is exercise or extreme temperatures. Emotional or anxiety issues can also cause asthma type attacks. Knowing what causes your attack can also be what will help you find a proper treatment.
Keep the humidity in your home at a controlled level with a dehumidifier. Environments that are dry and clean should stay at the top of your list of asthma treatments. Ensuring the humidity is low in your home means you live and breathe in more ideal conditions that help to avoid triggers to your attacks that are seasonal.
You should take asthma very seriously. If left uncontrolled, it can result in an asthma attack which could be fatal. You should try to take every step that you can to reduce the symptoms. Apply these simple tips to manage your asthma symptoms and stop it from restricting your quality of life.