Living with asthma can be extremely frustrating, at times. There are many times when you may do a simple activity such as walking up a flight of stairs, but have trouble catching your breath when you reach the top. The following article will give you some tips for making it a little easier to live with asthma.
Go to a doctor and tell them about your difficulties to breathe. Many medicines exist. Do not take something that was not prescribed by a doctor, and do not abuse over the counter medicine. If your medicine is not efficient, go to the doctor again and ask if you can try something else.
Learn how to recognize asthma so you can treat it. When you get asthma, you usually have difficulties breathing and feel as if your chest were getting tighter. Asthma is often accompanied by coughing and wheezing. If you experience different symptoms, you might have another illness that requires more medical attention.
It is important that you take vitamins everyday in order to control asthma symptoms and attacks. Vitamins and nutrients help to promote oxygen and blood flow to your lungs which also controls asthma symptoms. Try to eat foods that will also provide you with nutrients, such as green vegetables and fruits.
If you have asthma and you get a cold try to avoid decongestant medication. These medications can cause heart palpitations in asthma patients and worsen asthma symptoms. Go to your doctor when you get a cold and they will be able to prescribe the medications that are safe to use.
Try to reduce the amount of environmental allergens and pollutants, such as dust, pollens, pet hair, molds and fungi, and food particles. Keeping your house clean can make a huge difference for your asthma symptoms. Buying an air filter or purifier, or even cleaning out the filters in your AC system can also help.
If you have been diagnosed with asthma then you should avoid cigarettes and smokers like the plague. Inhaled smoke from tobacco can drastically reduce lung function, increasing your chances of an asthma attack. This is especially true in closed-in areas.
Make sure that your rescue medication is at hand at all times during your travels. Traveling tends to put extra stain on the body, and you’re more susceptible to your asthma triggers under these conditions. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
Avoid all the things that trigger your asthma. Cigarette smoke can be especially troublesome, but there are other things to avoid. Stay indoors during times when there may be a nearby fire because the soot and ash will aggravate your lungs and stay away from strong vapors and chemical fumes.
As was stated in the beginning of this article, living with asthma every day can be extremely frustrating. When simple daily tasks leave you gasping for air, life can, at times, seem like it is very limited. Hopefully, this article has given you some good ideas for helping to control your asthma, and making the most of your day.